I made woodchoppers work this time! I don't swim quite as dramatically as the people in the video but I finally figured out how to feel it in my legs AND obliques without twisting my knees.
So In addition to focusing on the up and down lunge part of it, also try bringing your elbows up higher at the top of your swing. The higher I got my elbows, the more I felt it in the abs. Good luck!
This workout is a butt buster. I was dreading doing it again because I was sore for two days after doing it on Tuesday. When I actually got into it though it wasn't bad at all. It goes by really quickly. I think my breakdown Tuesday just made everything seem worse than it was.
So, in conclusion, workout 10=good!
What's everyone up to this weekend? Only one kid baseball game for me today. It's the community garage sale day so after my shower I'm takin the kids out to buy other people's crap. I mean that in a good way. I love garage sales. We're having a kid spend the night so good luck to me with getting any sleep.
BRAVO!! Now I am kind of looking forward to trying them again... Do they show up in 7 or 8??
ReplyDeleteI did not run this am - co,d and rain/snow showers. So now I'm trying to figure out when to squeeze in cardio 2. I think it will be after kids are in bed tonight.
Glad to hear 10 was awesome today! Congratulations!!
Butt Buster for sure!! I loved this one and miss it. Workout 12 is a little slow and boring, even the music is morose.
ReplyDeleteHave a wonderful weekend. It is gloomy here so we are just cleaning, cooking and napping.