My right knee hurts. I'm pretty sure it happened during the woodchopper move where you swing the weight from your shoulder across your body and lunge.
I skipped my run today to let it rest. I've had meniscus repair surgery on this knee several years ago. It's not quite that painful so I'm crossing my fingers that it will get better with a little rest and glucosamine. I'm going to do cardio 2 tomorrow but I'll be smart about it.
On the bright side, the veggie quinoa stir fry makes a million servings and I'm the only one who will eat it. Too spicy for the kids and the boyfriend hates quinoa. I love it. I made it a couple weeks ago and froze the leftovers. It reheats really well. I just finished a hassle free dinner.
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